About
Nov 6th, 2010 by truenorthyoga
Yoga classes are podcast from True North Yoga in Schroon Lake, New York, in the beautiful Adirondack mountains. Follow along as yoga teacher Debbie Philp leads 45 minute home practice classes. Released twice per month, the classes vary in style (Hatha, flow, gentle and occasionally chair) and are based on the monthly class theme in the True North Yoga studio.
Debbie is a Yoga Alliance RYT-500 teacher with an eclectic Hatha background. She opened True North Yoga after abandoning the corporate world and running away to the mountains. Her classes tend to be laid-back and contemplative, matching the rhythm of life in the North Country.
Debbie may suggest props for some of the classes but, don't worry, everything you need can be found around your house.
Take a deep breath. Move and stretch with awareness. Strengthen your muscles and bones. Quiet your mind. Relax into the present moment. Feel your center. Discover your True North. Experience yoga.
Visit our website at www.TrueNorthYogaOnline.com.
